What are the Best Anti Diabetic Foods?

antidiabetic foods

Your diet plays a crucial role in preventing and managing your blood sugar level. Choosing the best Anti Diabetic foods when you have a diabetes problem can be a tough decision. The reason behind taking anti-diabetic foods is to control the blood sugar level. 

Here are few antidiabetic foods that will help you to manage your blood sugar level.

Fatty fish

Fatty fish is one of the healthiest food choices for people with diabetes: both 1 and 2. The fatty fish is a great source of Omega 3 fatty acids. These fatty acids are considered very important for heart health. Getting enough amount of these fatty acids will decrease the chances of heart disease especially in people having diabetes. Fish is a great source of high-quality protein. It will help you to satiate your hunger and stabilize your blood sugar level.

Leafy green vegetables

Leafy green vegetables are low in calories and digestible carbs. These vegetables are extremely nutritious and healthy. These carbs are easily absorbed and digested by the body and as a result, do not affect the sugar level of the human body. Leafy green vegetables such as spinach are a good source of essential vitamins and minerals.

People with diabetes require more vitamin C because they have a low concentration of Vitamin C in their bodies. These leafy green vegetables also provide Vitamin C which acts as an antioxidant and also has great anti-inflammatory properties. The antioxidants in leafy green vegetables also protect the eyes from different complications during diabetes.

Avocados

You must have heard about the extraordinary properties of avocados. Consuming avocado improves the overall health of a person and lowers body weight. A single medium-sized avocado only has one gram of sugar and high fiber content. These avocados are rich in healthy fats and also have few carbohydrates. It has significant properties to prevent diabetes. So taking avocados during diabetes is one of the healthy alternatives as it will not raise your blood sugar level. 

Eggs

Eggs are nutritious and a great source of protein. They have great health benefits. Studies also suggest that it lowers the risk of heart disease by regular consumption. Eggs have other important properties that make them an ideal food to consume. It has great anti-inflammatory properties. It improves insulin sensitivity and levels of good cholesterol in your body. Studies also suggest that taking eggs regularly in breakfast can help you manage your diabetes throughout the day. Besides this, eggs also have antioxidants that protect the eyes from different types of diseases which is very common in diabetes. But make sure to consume a whole egg to get the best results.

Whole grains

Whole grains are a rich source of fiber and provide more nutrients than processed and refined foods. These grains satiate a person for longer times as it has slow digestion process. Eating a balanced diet rich in fiber helps diabetic persons to manage their blood sugar levels. This slower absorption is very important for the diabetic person to manage their blood sugar level.

Whole grains have low glycemic index than processed or refine food. This shows that it will have less impact on your blood sugar level. To maintain your blood sugar level, you need to add brown rice, whole grains, bread, quinoa, or whole-grain pasta to your diet.

Citrus fruits

Citrus fruits are a great source of vitamin C, folate, and potassium. They have also shown some antidiabetic properties. Citrus fruits such as oranges, lemons, lime, and grapefruits are a rich source of getting the essential vitamins and minerals. Two important antioxidants such as hesperidin and naringin are basically linked with the antidiabetic properties of citrus fruits especially oranges.

Greek yogurt

Greek yogurt contains low carbs rather than conventional yogurt. It is also high in protein content. It promotes weight loss by satiating a person and decreasing calorie intake. Greek yogurt contains a high level of calcium, protein, and healthy fats. It may help a person reduce appetite and make it a healthy anti-diabetic food. Greek yogurt may reduce the chances of getting diabetes. It also helps in reducing weight and improves the blood composition of diabetic individuals. It reduces the risk of heart disease, helps in weight management, and promotes a healthy blood sugar level.

Nuts

Nuts are very nutritious and a great source of digestible carbs. These nuts contain high fiber content and provide a variety of other nutrients. The regular consumption of nuts reduces the blood sugar level and inflammation. The nuts also improve the heart health of a person. These nuts are a healthy addition to a balanced diet of a diabetic person. It is rich in fiber and reduces the bad cholesterol level in the blood.

People having diabetes are at higher risk of getting heart disease. So diabetic patients need to get fatty acids to reduce the risk of heart disease and maintain the blood sugar level. Nuts like walnuts are rich in Omega 3 fatty acids which are very good for heart health. Walnuts provide essential nutrients such as protein, magnesium, iron, and Vitamin B6 that help maintains heart health and lower the incidence of diabetes.

Chia seeds

Chia seeds have high fiber content and low digestible carbs. This helps you to lose weight and maintain blood glucose levels. These are a rich source of antioxidants and Omega 3 content. Chia seeds are a great source of getting plant-based protein and fiber. It has shown tremendous results in overweight people. It has also shown significant results to control and maintain the blood sugar level of the individuals. 

The researchers believe that Chia seeds are a great way to manage type 2 diabetes. People having diabetes may maintain their glycemic index by taking Chia seeds regularly. You can add Chia seeds to your breakfast with cereals or simply mix them with water to get the best results. The fiber content of Chia seeds lowers the blood sugar level, maintains a healthy weight, and reduces hunger. 

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