What Are the Benefits of Eating Eggs?

Benefits of Eating Eggs

Eggs are packed with various vitamins and minerals. These are part of the healthy diet of many people around the world. Eggs are cheap, readily available, and easy to cook. There are several benefits of eating eggs.

In the past, there was a controversy about eating eggs, especially in terms of cholesterol. But now, current studies support that consumption of eggs in moderation leads to many health benefits.

This article explains the incredible benefits of eating eggs.

Packed with nutrients

Eggs are among the superfoods having a high nutrient profile. A single egg provides enough nutrients. It contains:

Protein

Sodium

Iron

Calcium

Magnesium

Phosphorus

Potassium

Zinc

Cholesterol

Selenium

Folate

Zeaxanthin

Lutein

Vitamin A, B, E, D, K

Eggs contain almost all the nutrients that are important for health. That is the reason – eggs are called a perfect food.

Increase good cholesterol level

Good cholesterol – also known as HDL (high-density lipoprotein) – lowers the risk of heart diseases and strokes. Eating eggs raise the good cholesterol level of the body and avoid the risk of many heart diseases.

Reduce the risk of heart diseases

Eggs contain a sufficient quantity of choline and omega-3 fatty acids. Triglyceride levels in the blood are reduced by omega-3 fatty acids, which contribute to heart disease.

A single egg contains almost 100 mg of choline. Choline is much important for various processes, and its deficiency may lead to several complications. It helps in the breakdown of amino acids homocysteine which can contribute to heart diseases.

The good cholesterol level of eggs is linked with improved heart functioning. Choline also helps in producing signaling molecules in the brain. 

Eye health

With age, several processes affect eyesight. Macular degeneration is a leading cause of age-related blindness that occurs due to a deficiency of several antioxidants.

The egg contains the two most significant antioxidants, lutein, and zeaxanthin. These antioxidants accumulate in the eye retina and reduce the risk of macular degeneration. Other vitamins in eggs help in preventing cataracts and promote good vision.

Rich in protein

Protein is an essential part of the human body. From skin to bones, our entire body contains it. It performs both structural and functional roles in our body. Most of us do not get enough amount of protein from our diet.

Eggs are high in protein. They have the proper balance of all necessary amino acids. These amino acids are essential for a variety of metabolic activities in the body. Eating protein helps in losing weight and building muscles. Protein uptake also lowers the risks of various diseases like heart failure, stroke, and high BP.

Also Read: Animal vs. plant protein

Help in losing weight

Eggs contain high protein content. The protein makes a person satiated for a long time. It results in reduced calorie intake and ultimately helps in losing weight. Several studies suggest that people who eat eggs for breakfast tend to eat fewer calories throughout the day.

Promote healthy pregnancy

Eggs contain folic acid that is recommended in pregnancy. Folic acid prevents the congenital disabilities of newborns.

Healthy skin

The intake of eggs is also linked with healthy skin. Eggs contain several vitamins and minerals that promote healthy skin by repairing it. It also prevents the breakdown of body muscles and tissues.

Brain functioning

Eggs contain several vitamins and minerals that are too good for proper brain functioning and growth.

Risks

Consuming eggs may have a few risk factors

Improperly cooked eggs may contain bacteria like salmonella. Before consuming the eggs, it is important to thoroughly cook them.

Some people are sensitive to eggs. It may cause allergies which can be life-threatening. People with allergies need to avoid eggs or baked items because they also contain eggs or powder. A person with allergies is very sensitive to eggs, and even a small quantity may trigger severe reactions. It is recommended to check the ingredients before purchasing different food products.

How to avoid the risks?

According to USDA, you must store your eggs in the refrigerator. The eggs at room temperature are more prone to bacteria. They can easily sweat at room temperature. That is why: storing eggs in cool and dry places is quite important.

The pasteurization method is used to kill harmful bacteria at high temperatures. This method kills the bacteria on the shell by using warm water without cooking the internal egg content. To be on the safe side, do not buy the eggs having cracked or slimy shells.

Takeaway

Eggs are among the nutrient-rich and superfoods on earth. They contain plenty of vitamins and minerals that perform various functions inside the body. Eggs also lower the risk of developing various diseases.

According to health experts, eating 2 to 3 eggs per day is safe and is not linked with any risk factor. Above all, eggs are super delicious, easy to cook, and readily available making them exceptional food to consume.

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