Fruits – a rich source of fiber – are packed with many minerals, vitamins, and other nutrients. The less sweet fruits are considered ideal for weight loss because they have a lot of fiber content – making them ideal for snacking to lose weight. The best fruits for weight loss are unprocessed, unsweetened, and low in calories.
These fruits also lower the risk of various diseases like diabetes, high blood pressure, and cancer. It is also believed that the natural sweetness of the fruits helps in satisfying the cravings. It refrains a person from eating unhealthy, processed, or junk food.
Here is a list of the best fruits for weight loss. Adding these fruits to your daily diet will help you achieve a healthy weight.
Grapefruit is one of the most wonderful fruits for weight loss. It only has 39 calories and provides enough amount of vitamin C. Grapefruit is a low glycemic index food. It helps in slowly releasing the sugar into your blood and provides aid in weight management.
People regularly consuming grapefruit juice may experience a reduction in their body weight and see improved cholesterol levels.
It is ideal to consume grapefruit flesh instead of juice to get the fiber content. Taking grapefruit before meals will also help in reducing calorie intake.
Apples are low in calories and high in fiber content. One apple contains almost 106 calories. It helps in losing weight by filling you up for hours. An apple is three times more filling than a chocolate bar.
The best way to consume an apple is to eat it raw. It will provide you with enough fiber that will regulate your bowel movements and reduce your appetite. It can be added in a variety of ways to your daily diet.
Make salads, add to yogurt, or bake them to add more flavor to your meals.
Avocado needs no introduction. The unlimited health benefits of avocado are making it a popular food worldwide. It is packed with a variety of nutrients, including healthy fats. It provides vitamin K, C, E, folate, niacin, pantothenic acid, magnesium, copper, iron, and riboflavin. Almost 100 grams of an avocado provides 160 calories.
Despite their high-calorie content, avocados are one of the best fruits for weight loss. It provides a feeling of fullness, improves the good cholesterol level of the body, and promotes weight loss by reducing appetite.
Add avocados to your daily diet by topping them on your toast, making salads and smoothies, or making healthy dips for your meals.
Banana – high in sugar content and calories- is one of the best healthy snacks easy to carry and consume. This excellent fruit is rich in potassium that is too good for heart health. It curbs sugar cravings and makes a person full for a longer time.
The medium glycemic index of this superb fruit makes it ideal for weight loss, especially in people with type 2 diabetes. Eating a banana daily will also normalize your blood sugar and cholesterol level.
You can get the health benefits of bananas by adding them to your regular diet in multiple ways.
Make sugar-free smoothies, shakes, ice cream, or even desserts with this awesome fruit.
For banana ice cream – add two frozen and sliced bananas to your food processor until smooth. Add a pinch of salt and cinnamon. Add 2-3 tablespoons of dark chocolate chip and enjoy this healthy dessert.
Berries are delicious, healthy, and low glycemic index foods. They (blackberries, blueberries, strawberries, and raspberries) have high water content and provide enough amount of vitamin C, K, and manganese.
Eating berries aids in reducing weight, lowering inflammation, and cholesterol level of the body.
Add fresh or frozen berries to your diet by making smoothies, salad dressings, breakfast cereals, yogurt, or make low-carb pies with them.
Stone fruits include pears, peaches, cherries, apricots, and plums. These are low GI foods and provide vitamin C and A. These fruits are one of the best choices for weight watchers.
Kiwifruit is an excellent source of vitamin E, fiber, and folate. Eating kiwifruit helps in maintaining blood sugar and cholesterol level. It also improves gut health. This fruit is low in calories and high in fiber content – making it ideal for losing weight.
Melons are high in water content and low in calories. They provide fiber, potassium, vitamin C and are ideal for weight loss. Melons can be eaten in different ways like fresh and frozen or can be added to salads, smoothies, and juices.
Oranges and other citrus fruits are rich sources of vitamin C and fiber. They make a person feel full for many hours. That is the reason: oranges are one of the best fruits for weight loss.
The Bottom Line
Many fruits are low in calories and sugar content. The fiber-rich fruits are ideal for adding to your daily diet to lose weight. However, it is not recommended to only add fruits to your diet plans to lose weight. It will deprive you of vital nutrients.
Eating a healthy and well-balanced diet with all the essential fruits and vegetables is the best way to lose weight.