People who are addicted to sugars find it very hard to skip them. Skipping sugar or carbs is usually the first thing a dieter needs to do. It is quite hard to avoid sugary drinks- however, Coke has resolved the problem by introducing its Coke Zero. But can you drink Coke Zero on a keto diet?
Keto is a low-carb and high-fat diet. You are not allowed to take more than 25 grams of carbs per day. Coca-Cola has introduced its Coke Zero by recreating the original Coke without sugars and carbs. Everyone wants to know whether Coke Zero is keto-friendly or not. Here you will know the answer.
The idea behind the keto diet
The idea behind the keto diet is to reduce carb intake and increase fats in the diet. In the keto diet, a person must achieve a metabolic state of the body which is termed ketosis.
Ketosis is a state of the body in which your body burns fats instead of carbs. Ketosis is achieved by reducing carb intake up to 25% per day.
A regular 355ml can of coke contains 39 grams of carbs, but Coke Zero has zero carbs. To get your body into ketosis, you must avoid carbs otherwise, your body will again start utilizing carbs to fulfill the energy requirement of the body.
Coke Zero and Keto
According to the keto diet rule, you must strictly adhere to the low carb rule to achieve the ketosis state.
Coke Zero contains zero carbs. It has artificial sweeteners that are the substitute for regular sugar and add flavor to food. The most importantly artificial sweeteners in Coke Zero are Ace K and Aspartame. These two artificial sweeteners are linked with negative health consequences – such as diabetes and obesity.
Coke Zero also contains a considerable amount of caffeine. Caffeine provides energy, but it may also lead to dehydration. It may also stimulate more urination. Some people are sensitive to caffeine and may experience anxiety or sleep disorders. It may also increase the chances of bone weakening and thinning.
However, specifically talking about Coke Zero, it may occasionally be used to satisfy your craving or thirst. Long-term usage of sodas leads to negative health impacts. Further studies are required to know the severe impacts of Coke on health.
The regular Coke is recreated by adding artificial sweeteners. Coke Zero does not contain carbs and calories. It will not add extra calories to your diet.
Apparently, Coke Zero won’t raise your carb intake level or throw you out of ketosis. But artificial sweeteners used in Coke Zero are linked with adverse health effects.
More research is required to understand the health impacts of these sweeteners, especially in terms of keto diet and ketosis. Drinking Coke Zero occasionally may not harm you – but water is a healthy option, especially if you are on a keto diet.