Drinking milk before bed – Is it good or bad?

Drinking milk before bed

After a long hectic day, most people find it difficult to fall asleep comfortably. Although you are restless you cannot put your mind to sleep. Lack of sleep leads to many health problems, both physical and mental. So many people adopt different habits to take proper sleep. Drinking milk before bed is an old tradition that is linked with better sleep.

According to many people, having a glass of milk relieves anxiety and leads to a comfortable sleep. It is practiced by many people, but some still think that drinking milk before bed is just a myth.

May promote sleep

Many studies suggest that milk or any other dairy products before bed helps to get healthy sleep.

Tryptophan and melatonin are the two most important components of milk.

Tryptophan releases serotonin – a neurotransmitter that helps in the production of melatonin. Serotonin itself acts as a mood booster and relieves anxiety.

While melatonin is a sleep hormone that is released by the activity of the brain and promotes better sleep cycles.

More research is required to get the proper evidence why some people taking milk before bed fall asleep faster than others.

Psychological effects of drinking milk before bed

Some experts believe that the nutritional content of the milk has nothing to do with sleep patterns. Instead, it is a psychological effect that is linked with the old age ritual and reminds you of the old days.

As a result, it sends a signal to your brain and gives soothing effects. However, more studies are required to support this psychological effect of milk.

Which milk is best hot or cold at night?

Proponents who support the idea of drinking milk before bed believe to drink it warm instead of cold. They believe that drinking warm milk before bed will give your mind a soothing effect and promotes sleep. They believe that taking warm milk before bed will help relieve anxiety and activate the relaxation of the body and mind.

However, a lot of research is required to support this idea – because there is no clear evidence that supports the idea of taking warm milk before bed to promote sleep.

Does drinking milk at night increase your weight?

The impact of milk right before the bed is still not known. More research is required to understand the impact of milk on the health of a person. Taking a glass of milk will not make a big difference because it will not have a much calorie content.

Some believe that eating or drinking before bed increases weight, while some think eating a moderate portion before bed has various health benefits.

Poor sleep patterns will lead to more cravings. This overeating will eventually ruin the sleep cycles. So the proponents of the idea strongly believe that drinking a glass of milk before bed will not significantly affect your weight unless you do not overconsume it.

If drinking milk is improving your sleep patterns, and you see any change in your weight – it will be linked with improved sleep patterns, not with the milk calories. 

Takeaway                                      

Drinking a glass of milk before bed is linked with improved sleep patterns. Milk contains melatonin and tryptophan – both having sleep-promoting and anxiety-relieving properties.

However, more studies are required to support this idea. Warm milk is preferred over cold milk for improving sleep cycles, but this idea lacks reliable sources.

There is no strong proof that warm milk improves sleep cycles; nonetheless, if it helps you, it is safe to try.

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