Is it possible to lose 5-6 Kgs in a week with GM Diet?
The GM Diet Plan is also known as the “General Motors Diet” allows you to lose up to 7 kg of your body weight in just one week. You need to eat different types of food throughout the week. This GM Diet Plan claims to lose weight and burn fat faster than any other diet. But does it actually work?
What is GM Diet?
The true origin of the GM Diet is unknown, however, this plan has been demystified as an urban myth. The derivation of the GM Diet is sometimes related to the US Department of Agriculture and FDA, but the exact origin is still unknown.
The GM Diet Plan can be broken into seven days where people consume different types of foods each day. The diet on day one is limited to only fruits, while on the third day, you are instructed to eat 6- 8 bananas along with fat-free milk. This diet promises you to lose up to 7 Kgs of weight in just one week, get rid of impurities from the body, improve the digestive system, and enhance the ability of the body to burn fat faster.
Does the 7 Day GM Diet Plan work?
Proponents of the diet claim that this diet actually works because it allows you to eat low-calorie foods such as fruits and vegetables throughout the week. This diet helps to burn calories throughout the day by allowing you to create a calorie deficit.
Most of the foods consumed in the GM Diet are high in water content, so this diet promises to boost the fat-burning process and detoxify the body. Proponents also suggest that you must not repeat this diet multiple times and are required to create a gap of 5 to 7 days between each diet plan cycle.
What do you eat on the GM Diet?
The GM Diet is divided into 7 days where you are recommended to eat different food items throughout the day. It also recommends you drink 10 to 12 glasses of water to stay hydrated. Exercise is not recommended as you are already taking fewer calories during the diet.
It also allows you to consume 2 – 3 bowls of wonder soup whenever you are hungry. This wonder soup is made with cabbage, tomatoes, onion, and bell peppers.
Here are the specific guidelines along with the sample GM Diet plan menu for each day of the GM diet:
GM Diet Day 1
On the first of the GM diet, you can only eat fruits except for bananas. There is a specific amount of fruits that you can consume in this diet. This diet also prompts you to eat melons on the first day to encourage more weight loss.
On Day 2 of the GM Diet, you can only eat vegetables in raw or cooked form. You can only take one potato for breakfast.
Only eat raw or cooked vegetables and fruits except for bananas and potatoes on the 3rd day of the GM Diet.
On the 4th day of the GM Diet, consume only Bananas and skim milk. You can only eat 6 to 8 bananas and 3 glasses of milk on the 4th day of the GM diet.
Consume only 250 to 300 grams of beef, chicken, or fish. Besides meat, you can also have six whole tomatoes. For vegetarians, it is ideal replacing meat with brown rice or cottage cheese.
Consume only 250 to 300 grams of beef, chicken, or fish along with an unlimited amount of vegetables but no potatoes. Vegetarians can replace the meat with brown rice or cottage cheese. Do not forget to increase your water uptake on days 5 and 6 of the GM diet as it will flush out excess uric acid from your body.
Also Read: How Much Water Should You Drink in a Day?
On day 7, eat only brown rice, fruits, and vegetables.
Each day of the GM Diet has specific rules that allow you to consume specific food items to promote weight loss. Coffee and tea are usually allowed in the GM diet but without milk and sugar. Alcohol, sugar-free beverages, and zero-calorie drinks are not allowed in this diet.
You can replace meat with cottage cheese and milk with soya milk. It is also advised to consume a high protein diet after you have finished the full week of your diet plan.
What are the benefits of the GM Diet?
Some research has been done on the GM Diet that shows certain aspects of the plan. This diet encourages the intake of fruits and vegetables that allows you to lose weight faster. These foods are low in calories, thus creating a calorie deficit that promotes weight loss. Juices, fizzy beverages, and soft drinks that promote weight gain are not allowed in the GM diet, and as a result, it promotes weight loss.
Alcohol and other beverages are high in calories and the main cause of weight gain, but with GM Diet, you can promote weight loss by not taking these beverages.
This diet also lets you choose a variety of fruits, vegetables, and meat that is why allows you to feel less restrictive while picking the food items of your choice.
What are the disadvantages of the GM Diet?
One of the main drawbacks of the GM Diet is that no research supports it. There is no evidence to support the idea behind the purpose of the GM diet. This diet also lacks well-balanced nutrition, therefore, cause a deficiency of important nutrients. The people on GM Diet feel hungry on different days.
This diet also provides a low amount of protein that actually helps in promoting weight loss and suppressing appetite. The weight loss is mainly water weight rather than fat.
The GM diet temporarily reduces the weight that is likely to be regained after it has finished. You need a safe and nutritious diet plan to achieve normal and long-term outcomes.
Is GM Diet harmful?
People with GM diets are often dehydrated. Headache, fainting, weakness, and hunger pangs are a couple of other side effects of this diet plan. You will regain your weight as soon as you start consuming the usual food.
Also Read: What Are the Side Effects of the Keto Diet?
Can I try GM Diet?
Many people are in search of a quick weight loss solution. Unfortunately, there is no way to lose weight quickly especially, only in one week. This diet plan encourages you to eat fruits and vegetables, promotes the loss of water weight, and loses few pounds however, it will deprive you of important nutrients, and instead of encouraging weight loss, you will quickly regain it as soon as you finish it.